Health and fitness guru Ɍ Δ: Ra_of_Earth has a lot of Instagram posts and videos on natural fitness, maintaining hot bodies, cleansing your body with dirt, and of course butthole sunning. Yes, it’s a thing. It can be called perineum sunning, or third eye awakening, but he calls it the Sun Worship Exercise.

The exercise supposedly only takes 30 SECONDS a day, so no excuses about a long, hard fitness routine. Just lay down on the ground, preferably naked, point your anus up and wink at the sun. It’s quick and warm, plus you get assloads of Vitamin D. It’s a natural position for bottoms. Legs up!

Featured images by Ɍ Δ: Ra_of_Earth | Instagram

Thursday September 16, 2021